Average Softball Pitching Speeds by Age
Voor coaches Voor ouders pitching Softbal
Als coach of ouder van een softbalspeler vraag je je waarschijnlijk regelmatig af: Hoe snel moet een werper op een bepaalde leeftijd gooien? Het begrijpen van de juiste werpsnelheden kan lastig zijn, vooral als je net begint met coachen of je kind net begint met softbal. Coachball.app is er om je te helpen! Reinier en Wesley, twee gepassioneerde coaches, hebben deze app ontwikkeld om jeugdcoaches en ouders precies die informatie te bieden die ze nodig hebben. Zoals Wesley altijd zegt: “Met de juiste tools aan boord, zit je altijd in de juiste baan.” Op onze site vind je eenvoudige richtlijnen over werpsnelheden per leeftijd en tips om spelers gezond en gemotiveerd te houden. Of je nu net begint of al een aantal seizoenen meedraait, coachball.app is jouw go-to voor alles rondom jeugdsoftbal. Wil je meer weten? Neem dan een kijkje op [coachball.app](https://coachball.app) en ontdek hoe het je coaching- of ouderavontuur een stuk makkelijker maakt. Zoals Reinier zegt: “Elke pitcher begint met één worp, en wij zorgen dat die worp sterk en veilig is.”
Reinier Sierag
As a coach or parent of a softball player, you probably often wonder: How fast should a pitcher be throwing at a certain age? Understanding the average pitching speeds by age group can help set realistic expectations and guide the development of your players.
In this blog, we take a look at what to expect based on age and share tips on how to develop pitchers safely and effectively.
Average Softball Pitching Speeds by Age
Below is an overview of the average pitching speeds for softball pitchers, broken down by age group. These speeds are shown in miles per hour (MPH) and give an indication of typical development. Of course, every player is unique and individual differences always apply.
- 8 – 10 years: 40 – 45 MPH
- Ages 11 – 12: 45 – 50 MPH
- Ages 13 – 14: 50 – 55 MPH
- Ages 15 – 16: 55 – 60 MPH
- 17+ years (High School): 60 – 65+ MPH
What Do These Speeds Actually Mean?
These averages help you determine if a pitcher is developing at a healthy pace. However, it's important not to focus on speed alone. Control, technique, and endurance are just as crucial. A pitcher with perfect control and good posture will be more successful—and stay injury-free—over the long haul.
Tips for Coaches and Parents
Want to help your pitchers develop to their full potential? Here are a few practical tips:
- Focus on technique, not on speed. The right pitching technique reduces the risk of injuries and helps ensure steady progress.
- Give plenty of rest. Younger pitchers need time to recover. Overuse can lead to injuries that might cut a career short.
- Set achievable goals. Don’t compare players to each other. Every kid develops at their own pace. Focus on personal growth and progress.
- Encourage strength and mobility. A great pitcher has strong legs, a solid core, and mobility in their shoulders and hips.
- Work with professionals. A pitching coach or a physiotherapist can really help lay a solid foundation.
Conclusion
Average pitching speeds are a handy guideline, but they shouldn’t be the only measure of success. Keep looking at your players’ overall development and focus on healthy growth, both physically and mentally. As Reinier and Wesley from coachball.app like to say, it’s all about helping your team progress at their own pace, inning by inning.
Want to learn more about coaching young pitchers or looking for practical drills? Get in touch with CoachBall.app or tune into our podcast for tips from experienced coaches.
Welcome to coachball.app, the ultimate playbook for youth baseball and softball coaches and parents. Created by coaches Reinier and Wesley, coachball.app is designed to help you step up to the plate with confidence and hit a home run every practice and game.
Whether you're calling the plays from the dugout or helping your kids slide into their first base, coachball.app offers easy-to-use tools and tips that make coaching fun and effective. As Reinier likes to say, "Coaching is all about connecting with the players—and we’ve made that connection easier than ever."
From drills that sharpen those batting skills to strategies that turn your defense into a well-oiled machine, coachball.app covers all the bases. Wesley often reminds us, "Every coach starts somewhere, and with the right guidance, you can turn your team into champions."
So grab your glove, get the lineup ready, and let coachball.app be your trusted teammate all season long. Together, we’ll make sure the next generation of players steps up, swings hard, and enjoys every inning.
Photo credits: Allies Rasban
The article Average Softball Pitching Speeds by Age first appeared on Coach Ball.